mochaandvodka

A log for my exercise regimes and a haven for my thoughts. 19 year old city girl and a personal trainer to-be.


Ask me anything  

Let’s go back to rock and roll;

Successful work out today with O and then an hour of cardio on my own. I think I need to incorporate a bit more cardio into my training these days. 

I had a good day with good people. And now I should really finish up an assignment for my course. But a walk is beckoning with the weather so beautiful. 

Training legs tomorrow with C. 

Notes