February 2012
63 posts
Going to start training a bit smarter from now on. So my days are gonna start looking like this:
Day 1: Back
Day 2: Legs
Day 3: Training Session 1
Day 4: Core+Cardio
Day 5: Shoulders+Kettlebells
Day 6: Training Session 2
Day 7: RECOVERY
I might dock the trainers from now on and just do it on my own. How to tell them they got the boot?
Woke up with empty arms;
It’s probably a good thing I’m only working 4 days this week. I’ve slept for 6 hours today and I’m about to pack it in before midnight. So sleep deprived.
I’m probably gonna start writing more about my training and diet. I’ve done way to much complaining about pointless nonsense lately.
Soooo recent training has mostly comprised of squats and kettlebell...
I want to follow more running/fitness blogs....
dirty dancing in the moonlight;
Going back to intermittent fasting.
I’m so stressed I’m ready to break down in tears. I turned right at the traffic light into the oncoming traffic lane. I cannot begin to describe the horror of seeing 3 long lanes of cars speeding towards you. I’m so ready to kiss in the ground in relief that there was a space I could turn left into. But oh holy fucking shit.
I’m tired...
moonythemarauder:
isn’t it strange how attractive people are really just a nice-looking arrangement of atoms
like
damn you have a great deoxyribonucleic acid arrangement
What I feel like in the morning
wtfsofunny:
I'm the crazy ex-girlfriend;
I’m not happy. I’m not happy about work, the gym environment, with most of my friends, I’m just not happy. I need to change some things within the next couple of months.
- Stop training with trainers at Fitness First.
- Find a job as a personal trainer at a YMCA.
- Leave church for a while.
- Leave my town and stay at a rural area for a few.
Just like driving on an open highway;
Highlights of the past week:
- DOMs from squats- 12.5 kg past body weight yo
- Pay Day
- Finally getting my certification. I’m a personal trainer!
Lowlights of the past week:
- Pain-in-the-ass co-workers
- Being up and about from 6 in the morning to 10 30 at night almost everyday
- Everything else. Just everything
What a shithole way to end the month of feb.
This is my awakening;
I am physically not be able to exercise with my course this week from 9 to 4, plus work at 6. Unless I drag my sleep deprived ass to the gym at 6 in the morning. I don’t think that’s gonna happen though.
Why is life so dramaful? I don’t understand.
A little different: Miracle →
theeoneandonlyknutt:
So about 3 months ago, november last year, Karmen (on the right) she went to US for a holiday and she was in an accident and was badly injured that left her in a coma. She had to go for 2 brain surgeries and fortunately everything went well there. While she was there in a coma, her best friend…
Two opposites so alike;
Such a full day. Can’t believe I actually made it to the gym in the morning, spent the whole day out ice-skating/lunching/window shopping, and then straight to work until 10. I might be over-exerting myself but I need to ohmygodfuckinghell comeplete my assignments.
We were meant to live for so much more;
Back-to-back days of training with two different trainers. Tomorrow will be kettlebell work: death by clean and jerk.
I’m still in such a pissy mood.
List of things to do today:
- meet up with course advisor at uni.
- body attack later today. Need to fit in more cardio.
- vacuum the house
- assignments
Since I’m not working today I better get some mother effin studies done.
Getting Fit in 2012: Healthy Low Calorie Crepes →
under400:
I made these today they were really good and each under 50 calories, organic, and healthy!
Ingredients for batter:
1/3 cup of unsweetened almond milk (or soy milk)
1/4 cup Organic Whole Wheat flour
1 egg white
1/4 cup water
Directions:
Mix all ingredients together.
…
I know why I’m so tired and stressed all the time.
It’s because of the all the stupid going around. It’s pretty catching if you’re not careful.
Quads are feeling them DOMs from yesterday.
You're the only thing in this world that I would...
Crossfit style training on my own yesterday means that I feel like ass today. So much for training legs. On a positive note, yesterday’s work out was amazing.
I am having such a bad week I just needed to vent it out to C this afternoon, lest I have a nervous breakdown. Working tonight will be such a relief. Dealing with the petty ass problems of other people’s meals strangely takes...
But try and see my heart;
Why am I in such a piss-poor mood this week?
Stupid people are stupid.
Training with the trainer in a bit.
In much need of retail therapy.
And more bitter than a December winter night;
Got a reasonable amount of work done at the gym today.
I really, really need to fix my phone.
Surrounded by so many people and feeling kind of lonely.
Work tonight.
tastefullyoffensive:
[poorlydrawnlines]
Let me tell you where to go;
I am one of two things: surrounded by people who act stupid, or a bitch.
I want to give these geniuses the benefit of the doubt, so let’s just say the latter for now.
Could not in fact fit cardio in today, so I’ll do that tomorrow after working out with O.
Work was so super quiet, just two tables to serve, so S and I cleaned the place out and left at 9.
Chose to work this...
Waiting for the love of a travelin' soldier;
Training session was moved to tomorrow, thank goodness. I did not feel human waking up at all. A good few more hours of sleep, though, and I’m fairly cured.
I’m not excited about this week at all. Need to sort out my uni allocations, pay for the shit, and do assignments for my cert course. Youth is back on this friday, but I’m so over the bullshit drama people have pulled the...