mochaandvodka

A log for my exercise regimes and a haven for my thoughts. 19 year old city girl and a personal trainer to-be.


Ask me anything  

A river flows in you;

Training was done early and the DOMs in the glutes are already setting in. Love the feeling of being sore. 

Sitting in my living, listening to my little sister play the piano, waiting for C to pick me up so we can grocery shop before a beach barbeque. Yeah I have work later this evening and we’re busy so I’ll be up late. But how good is life? 

I look back exactly a year ago and things were so different. I was a different person. I sort of marvel at how dramatically situations and people can change. But only if you really want them to. 

Reblogged from couragehopestrength
Reblogged from sueswink
Reblogged from bunnyfood

And I’m learning to breathe;

Having shifts almost every evening these past couple weeks, it is SO nice to be able to take a nap and not rush to get my ass to work. 

Probably going to the gym again this evening because I spent most of my time there this morning talking with S and C and not squatting. And then lunching at our lovely Thai restaurant. And then bubble tea-ing. Yeah, definitely need to do some more work this evening. 

A packed day tomorrow, starting with training at 8, heading to the beach for a party in the arvo, and then work until closing time in the night. 

I’m tired in the best ways. 

Let’s go back to rock and roll;

Successful work out today with O and then an hour of cardio on my own. I think I need to incorporate a bit more cardio into my training these days. 

I had a good day with good people. And now I should really finish up an assignment for my course. But a walk is beckoning with the weather so beautiful. 

Training legs tomorrow with C. 

Reblogged from celebrator1975
celebrator1975:

Everything else was just extra.

celebrator1975:

Everything else was just extra.

(via loveyourchaos)

Reblogged from liveandbfree

Reblogged from imgfave

(Source: imgfave, via lolsofunny)

Why’d you have to go and make things so complicated;

In order to have some time to myself, I have to resort this this: waking up before dawn to have a few hours to myself and not feel rushed. 

It’s okay, I like having a quiet house to myself. I like being left alone with my thoughts once in a while. It’s been a busy start to 2012; I can’t believe January’s almost over. What with working almost every evening, hanging out with friends, gymming, doing my cert courses and studying, life is definitely moving a lot faster this year. 

I wouldn’t trade where I am now for the world.